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Cold Water Therapy & Massage

£40.00

1-1 private Cold Water Therapy session including breathwork, cold water dip and massage on heated bed afterwards

Private Sleep Meditation Session

£25.00

1-1 private Sleep Meditation session on heated bed

Sauna Steam & Ice Bath Contrast Therapy

£40.00

Private 1-1 session
Breathwork
12-15 minutes in sauna steam followed by ice bath

Private Cold Water Therapy Session

£30.00

20-30 minutes of breathwork followed by the ice bath

Sauna Steam & Ice Bath Contrast Therapy & Massage

£50.00

Breathwork
12-15 minutes in sauna steam followed by the ice bath
15 minute back, neck & shoulder massage

Life Coaching

£300.00

12 week block comprising of -

6 x 1 hour life coaching sessions
6 x breathwork & mindfulness sessions
Walks and talks
Weekly homework via the app
24/7 support
Taster cold water therapy and yoga nidra sessions when needed

Outdoor Beach Sessions South Queensferry (1 session)

£10.00

Breathwork
Meditation
Mindfulness
Optional Cold Water Dip
Firepit, cuppa & toasted marshmallows

Outdoor Beach Sessions South Queensferry x 2 sessions

£20.00

Breathwork
Meditation
Mindfulness
Optional Cold Water Dip
Firepit, cuppa & toasted marshmallows

Outdoor Beach Sessions South Queensferry x 3 sessions

£30.00

Breathwork
Meditation
Mindfulness
Optional Cold Water Dip
Firepit, cuppa & toasted marshmallows

Outdoor Beach Sessions South Queensferry x 4 sessions

£40.00

Breathwork
Meditation
Mindfulness
Optional Cold Water Dip
Firepit, cuppa & toasted marshmallows
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