1-1 private Cold Water Therapy session including breathwork, cold water dip and massage on heated bed afterwards

1-1 private Sleep Meditation session on heated bed

Private 1-1 session
Breathwork
12-15 minutes in sauna steam followed by ice bath

20-30 minutes of breathwork followed by the ice bath

Breathwork
12-15 minutes in sauna steam followed by the ice bath
15 minute back, neck & shoulder massage

12 week block comprising of -

6 x 1 hour life coaching sessions
6 x breathwork & mindfulness sessions
Walks and talks
Weekly homework via the app
24/7 support
Taster cold water therapy and yoga nidra sessions when needed

Breathwork
Meditation
Mindfulness
Optional Cold Water Dip
Firepit, cuppa & toasted marshmallows

Breathwork
Meditation
Mindfulness
Optional Cold Water Dip
Firepit, cuppa & toasted marshmallows

Breathwork
Meditation
Mindfulness
Optional Cold Water Dip
Firepit, cuppa & toasted marshmallows

Breathwork
Meditation
Mindfulness
Optional Cold Water Dip
Firepit, cuppa & toasted marshmallows