Saltergate Yoga Chesterfield
Saltergate Yoga provides mindful alignment-focused 75-minute Movement & Mobility Yoga
We have been teaching here in Chesterfield for over 14 years, after 11½ years in our dedicated Yoga Space on Saltergate, we are now in our second year in our new beautifully crafted space located at 34 Glumangate
Classes are capped at a maximum 18 mats still giving you personal space and taught by senior Level 4 British Wheel of Yoga (BWY) qualified teachers.
No contract or membership required—just high-quality £12 pay-as-you-go teaching.
Book your class easily online here
(R&R extended class £20 2 hours 10 spaces)
Traditional functional anatomical yoga, no fads or fancy names, we teach Yoga
Active joint control... Muscular strength... Nervous system coordination...
Efficiency in breathing... Core stability... Flexibility... Balance... Stamina...
all underpinned with mindfulness, anatomy & Yogic Philosophy
Our classes are open to anyone who just fancies coming..
... love, laughter & hard work is standard, as is putting the world to rights.... free tea & chocolate after all evening classes
.. the key to a yoga 'practice' is consistency & persistence
🙏🏻
We keep our space at 22° to safely supple the joints and muscles, temperate enough to maintain true mental clarity and deep breath control
75 minutes allows time for breath work, intelligent alignment, and a complete nervous system reset
Our training accessibility, and high-quality prop curation training allows us to adapt/teach anyone in the room safely beginner or advanced
saltergateyoga@gmail.com
07791059177
We welcome all of you, we thrive to create a space where you have your own experience of the practice of Yoga. We encourage you to listen to your own body, your inquiry, curiosity & connection so you can trust & learn from yourself, your 'inner teacher'. That is where the magic is.
We commit to share with you what we practice ourselves, abhyasa… a steady, devoted practice, to show up as we are - imperfectly perfect.
We have always believed in the immense power of connection, community & diversity which continues to support & amplify each other... some of our students are still with us after 13 years.
In practicing aparigraha.. our principles remain the same, we are an independent 'Yoga Space' rather than a business model studio, we just love teaching yoga.
Incorporating intelligent dynamic vinyasa sequences & static poses, as well as breathing, mobilising techniques & relaxation, underpinned by yogic philosophy.
If it’s warm we stay on the floor, if its cold we move more, if we can see most of you are tired or need to move we will adapt to that, this is what makes our classes different.
Lauren lead teaches Monday (basics does not mean easy), Colin lead teaches Tuesday (beginners/improvers), Wednesday (Vinyasa.. the most challenging class), Thursday (the round up of the week) 6.30pm - 7.45pm. Lauren teaches the occasional R&R Friday evenings
Kat (independently) teaches Saturday morning (Embodied Flow) 8.30am - 9.30am & occasional Saturday workshops
(please contact Kat directly with all questions - katstephensonyoga@gmail.com)
Independent 60%Teacher/40%space split (eg.. £12 p/p per hour class minus booking fees for 10 students pays you £68.10, £6.81 p/p)
Leader/Access to the attendance (bookings) register for their own classes, paid straight after each class. Own key to use the space for allotted class time.
We haven't got time nor do we want to micro manage anyone. Do message us if interested
Colin & Lauren
BWYQ4 (500 hrs) 4 year, in house QCF Level 4 (National Framework) Diploma (2010 - 2014) Carolyn Clarke & Gillian Gee - Jasmine Trust
BWY Foundation 1 in house, (60 hours) Gillian Gee, Chesterfield 2010
BWY Foundation 2 in house, (60 hours) Andrea Kwiatkowski, Cambridge 2013
Other certification modules include - Advanced* Yin & Yang Yoga, in house (White Space Yoga - Sarah Low - 2016/17*), Yoga Therapy, in house (Nikki Jackson, Oxfordshire BWY - 2018/19), Menopause Yoga, in house (Petra Coveney, Newson Health - 2020), Pregnancy Yoga, in house (Cherie Lathey, Yoga Mama London - 2018)
Other - Sports Therapy/ Nutrition Diploma (NVQ Chesterfield College - 2006), HotPod Yoga, in house (Nick Higgins, Brixton - 2017), Clinical Somatics - neuromuscular education to retrain muscle memory and relieve pain - Sarah Warren (online - 2022), First Aid, in house, (Sheffield Yoga School - 2025)
Lauren is a former British Wheel of Yoga Regional Officer & County Rep providing a wide variety of tutors for teacher 'in service trainings' & workshop days for Derbyshire.
We have practiced (immersions/workshops/IST/CPD) in most widely practiced (& some not so) main schools of yoga over the last 16 years
All classes have a 6 hour strict transfer/cancellation policy in place
Ticket transfers restricted to 1 time per booking & are restricted to 3 weeks after the original booking.
Cancellation fee is £1 fee if cancelled before 6 hour time frame, otherwise no refund will be given
We have always maintained very strict cleaning protocols regardless of covid-19.
All inactive customer details are deleted if they haven't been to a class for 4 months (General Data Protection Regulation) protocol