Outdoor sauna and cold-water therapy, nestled on our family farm in Gwaelod y Garth, just outside Cardiff.
Step away from the everyday and enjoy 60 minutes to reset, recharge and reconnect. Move at your own pace between the heat of our sauna and refreshing cold dips, surrounded by the Welsh countryside.
Community Sessions £15 per person
🔥 60-minute sauna & cold dip experience
🌿 Maximum 12 guests
🧊 Beginners absolutely welcome
🚿 Showers & changing facilities
🚗 Free on-site parking
Daily sessions: 7am • 8:30am • 5:30pm • 7pm
Come alone, bring a friend or make Garth Wellness part of your weekly routine.
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