Joanne Bull Yoga & Wellbeing

I encourage my clients to listen to their body to avoid over straining and forcing and to tap into a sense of ease and flow. My yoga teaching interweaves the work of Vanda Scaravelli and modern anatomy knowledge and I am also influenced by sound and meditation and use references to nature and poetry when I teach. As well as being a qualified Yoga teacher I am a therapeutic massage therapist mainly using traditional Thai massage.

I am an advocate for 'less is more';using rest and playfulness to open up the body and calm the mind. A beginners eye and mind are helpful with this practice to free up habitual patterns of tension, to heighten our attention to the magnificence of the body and to create space.

I hope you will enjoy practicing in this way as I encourage you to 'be kind to your body so that it can respond in an incredible way' Vanda's words from her inspirational book 'Awakening the Spine' and I couldn't agree more!

Keep well and stay calm Joe :)

From 21 Sep 2021
 
September, 2021
24 Fri 6pm BST 💤 Inner Calm with Active Rest - Summer recordings
28 Tue 9:30am BST 🐌 Mindful, slow somatics & yoga - September & October
30 Thu 9:45pm BST ✨ Explore with Somatics & Scaravelli inspired yoga *online class*
October
1 Fri 6pm BST 💤 Inner Calm with Active Rest - Summer recordings
4 Mon 8pm BST 🌚 Libra New Moon Soundbath Meditation - live & recording
18 Mon 8pm BST 🌕 Aries Full Moon Soundbath Meditation
November
17 Wed 8pm GMT 🌕 Taurus Full Moon Soundbath Meditation - live or recording
December
5 Sun 6pm GMT 🌚 Sagittarius New Moon Soundbath Meditation - live & recording
Times shown in timezone: London