Joanne Bull Yoga & Wellbeing

I'm Joe and I teach a mindful based yoga practice using the breath and ground to encourage a deeply restorative practice.

I encourage my clients to listen to their body to avoid over straining and forcing and to tap into a sense of ease and flow. My yoga teaching interweaves the work of Vanda Scaravelli and modern anatomy knowledge and I am also influenced by sound and meditation and use references to nature and poetry when I teach. As well as being a qualified Yoga teacher I am a therapeutic massage therapist mainly using traditional Thai massage.

I am an advocate for rediscovering rhythm, using rest and playfulness to open up the body and calm the mind and a 'less is more' approach. A beginners eye and mind are helpful with this practice to free up habitual patterns of tension, to heighten our attention to the magnificence of the body and to create space.

I hope you will enjoy practicing in this way as I encourage you to 'be kind to your body so that it can respond in an incredible way' Vanda's words from her inspirational book 'Awakening the Spine' and I couldn't agree more!

Gift vouchers can be found under the gift voucher tab. They are valid for three months and can be used towards any of the service Joe offers.

Keep well and stay calm Joe :)

Release your body & free your mind with holistic, therapeutic and transformational practices of somatics, yoga, meditation, breathwork, touch & sound.
Discover more at www.joannebull.co.uk