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Miranda Palmer Dance Fitness

Hi I’m Miranda,

Welcome to my energising range of dance fitness classes. An hour of your day to get moving, improve your health and find yourself smiling. No experience required.

Check out my website - https://www.miranda.dance/

This one minute video gives you an idea of what the classes are about....

https://youtu.be/j4FPf-fH98c

DANCE CLASSES ONLINE:

Want to dance at a time to suit you and in private? Take an On Demand class. You can join these seven days a week, at any time you like! Zumba, Zumba Gold and Zumba Toning on demand classes are scheduled. You’ll get fitter & have fun without the inconvenience and extra expense of gym membership. Go to the schedule below, click on the orange Online Classes tab and select your class.

DANCE FITNESS CLASSES IN PERSON:

Zumba is the original dance fitness party - great music, lots of fun and suitable for people all abilities who love to move to music.

Want a low impact, gentler pace that still feels like a dance party? Then opt for Zumba Gold.

Want strengthening and toning? Try Zumba Toning. You’ll be improving your bone density in these classes with hand weights. Look for Zumba Toning below.

Or you want feel-good, sing along music from movies and musicals for your dance workout? Try Razzle Dazzle - a brand new Broadway style class, that is easy to follow and totally uplifting!
Here is a video to give you an idea of a Razzle Dazzle class: https://youtu.be/y7lukLbvnao

Schedule of Classes in the community:

Mondays
ZUMBA 9.30am & ZUMBA GOLD 10.45am, both at St Andrew's, Northey Avenue, Cheam, SM2 7HF

Tuesdays
RAZZLE DAZZLE - 9.30am at St Ann's RC Church, 4 Brighton Rd, Banstead SM7 1BS (term time only)

Wednesdays
ZUMBA 9.30am & ZUMBA GOLD 11am, both at St Mark's, Great Tattenhams, Burgh Heath, KT18 5RD

Thursdays
RAZZLE DAZZLE 9.30am & ZUMBA TONING / ZUMBA 10.40am, both at Nork Community Centre, Nork Way, SM7 1JN (term time only)

Fridays
ZUMBA 9.30am at Banstead Methodist Church, SM7 1DA

In person classes are £7 or £60 for a block of 10 and online classes are £4.

Please do not hesitate to contact me via email with any questions: hello@miranda.dance

I look forward to dancing with you!
Miranda x

07989 879832

In Person Classes Online Classes
From 12 Aug 2022
August, 2022
12 Fri 8am BST On Demand Zumba® (available for 24 hours)
8am BST On Demand Zumba® Gold (available 24 hours)
9am BST On Demand Zumba® Toning (available for 24 hours)
13 Sat 8am BST On Demand Zumba® (available for 24 hours)
8am BST On Demand Zumba® Gold (available 24 hours)
9am BST On Demand Zumba® Toning (available for 24 hours)
14 Sun 8am BST On Demand Zumba® (available for 24 hours)
8am BST On Demand Zumba® Gold (available 24 hours)
9am BST On Demand Zumba® Toning (available for 24 hours)
15 Mon 8am BST On Demand Zumba® (available for 24 hours)
8am BST On Demand Zumba® Gold (available 24 hours)
9am BST On Demand Zumba® Toning (available for 24 hours)
9:30am BST Zumba® at St Andrew's, Cheam
10:45am BST Zumba Gold at St Andrew's, Cheam
16 Tue 8am BST On Demand Zumba® (available for 24 hours)
8am BST On Demand Zumba® Gold (available 24 hours)
9am BST On Demand Zumba® Toning (available for 24 hours)
17 Wed 8am BST On Demand Zumba® (available for 24 hours)
8am BST On Demand Zumba® Gold (available 24 hours)
9am BST On Demand Zumba® Toning (available for 24 hours)
Times shown in timezone: London