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Wellness Programme

Wellbeing sessions in the communty.

Courses run in 6-week terms, which allows time to build skills gradually and get the most benefit from the practice. The full 6-week course costs £60.

For anyone new to us, we offer an introductory session on the first day of each term at £10. This gives you the opportunity to experience our teaching style, ask questions, and see whether our courses are right for you. If you decide to continue after the introductory session, you can then book the remaining 5 sessions for £50.

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Late Spring Term - 13th May

Links to the other schedule pages

Online Sessions Video Sessions
From 4 Apr 2026
April, 2026
8 Wed Course: 5 dates
Course: 5 dates
Course: 5 dates
Course: 5 dates
Course: 5 dates
Course: 5 dates
9 Thu 3pm BST
Course: 5 dates
Course: 5 dates
Course: 5 dates
16 Thu 3pm BST
22 Wed 2pm BST
23 Thu 3pm BST
30 Thu 3pm BST
May
6 Wed 2pm BST
7 Thu 3pm BST
13 Wed Course: 6 dates
Course: 6 dates
Course: 6 dates
4pm BST
Course: 6 dates
14 Thu 3pm BST
Course: 6 dates
Course: 6 dates
Course: 6 dates
June
24 Wed Course: 6 dates
Course: 6 dates
4pm BST
Course: 6 dates
25 Thu Course: 6 dates
Course: 6 dates
 
Times shown in timezone: London