Exercise with Emma Aldridge

Exercise with Emma Aldridge provides a hub of fitness classes for the Females in and around the Bexley Borough. Emma has a wealth of knowledge in Pre & Post natal fitness having a successful business Sweaty Mama Bexley for over 6 years . Emma also teaches the official Clubbercise class, where ladies can Glow Glow Glow and exercise to Clubland Anthems in a darkened room. Exercise with glow sticks, & dance like no one is watching, we have so much fun! Burn a wopping 700cals in an hours session. Bootcamp is your friendly girl squad where we play games, circuits, tabbata and lift weights. Boxercise has recently been added to the timetable. A Fitness class that combines boxing movements with exercise. A fun, safe & challenging workout hitting focus pads.