Slow down before the festive rush. Come home to yourself, then make something beautiful with your hands.
December can pull us in every direction. This half-day retreat is an invitation to pause, reconnect and nourish yourself before Christmas begins.
We'll start with gentle breathwork and meditation to arrive and settle. Then we'll move into a restful Yin practice, with long, supported holds to soften the body and quieten the mind. Yoga Nidra follows, a guided deep-rest practice. Finally, we'll gather to create your own Christmas wreath, guided by the wonderfully talented artist Gail Davis, using beautiful natural and seasonal materials which will make your wreath just beautiful. And talking from an experience Gail's work is magical and she will teach us all, how to make the magic whilst sipping a hot cacao.
You will be heading home nourished, replenished and mainly with your own wonderful wreath for your magical home.
9.00am - Arrival
9.15am - Welcome, Oracle cards, essential oil
9.30am - Breathwork, Yin Yoga focused on the element of Water, closing the session with Soothing Meditation
10.35am - Christmas Wreath making begins whilst sipping the hot cacao and eating yummy treat
12.30pm - Ending the magical morning of slowing down and creation
Everyone is welcome and this morning of nourishment is suitable for all levels and even if you have never done any type of yoga before.
We can't wait to share what we love with you. It will be truly special morning and at the end, you will be leaving with your own hand made Christmas wreath. Please ensure that you fill in the medical questionnaire attached on this booking to ensure that the practice is delivered in the safest possible way for you.
Sending so much love.
V and Gail x
Please bring your own mats, towels and water bottles, any props which you may find useful for your practice. Also, bring yourself a blanket to keep yourself warm at your meditation practice.
Cancellation Policy
In the event of cancellation: 60 days or more prior to retreat: your entire payment will be refunded.
59-45 days prior to retreat: 50% of the retreat price paid will be refunded.
44 days and less prior to the retreat: Payments are non-refundable.
If the retreat is cancelled by Nourish by V, you will receive a full refund.
| Pris | ||
|---|---|---|
Christmas Wreath Making, Yin, Breathwork, Meditation12 tilgjengelig
|
£85 |
Westridge Studio
Star Lane
Highclere
Newbury
RG20 9QS
Please bring your own mats, towels and water bottles
Fasiliteter
