💗 Pelvic Floor & Core Workshop | Using Yoga, self-inquiry, and breath awareness to address pelvic floor dysfunction

This workshop is for those who suffer from pelvic floor dysfunction, pelvic pain and/or diastasis recti (abdominal split).

During this workshop we will cover:

• Pelvic Floor & Core Dysfunction - Causes & Symptoms
• Anatomy of the Pelvis and Core
• Pelvic Health Self-Assessment
• Avoiding Further Injury in Life and Yoga
• Improving the Situation with Yoga, Breath Awareness, Lifestyle Adjustments and Qualified Professionals