Hi, I'm Alison. Welcome to my Booking & Information Page for Classes at The Garden Studio.
I teach small group classes for women mostly 40s to 60s but all females over 18 are most welcome. There is a (maximum of 6 in any class ) to allow for personal attention. At my classes you will be greeted with a warm smile, support & friendliness. I will support you in your journey to explore the practice of yoga. We work with connecting to the breath through meditation and asana (yoga poses) and the art of relaxation in savasana.
ALISON TEACHES YOGA & CLASS FITNESS AT:
THE GARDEN STUDIO
7 ASHLEY ROAD,
HILDENBOROUGH,
KENT TN119EB
WEEKLY CLASSES (PLEASE SCROLL DOWN TO THE BOOKING SCHEDULE AND DATES)
Monday: Ageing Well 50s 60s & 70s movement to music & conditioning excercise and mat stretches (trainers needed)
Tuesday: Upper Body Strength with Dumbell Weights 2kg and 3kg and mat core strength (no trainers needed)
Wednesday & Friday: Slow Mindful Hatha Yoga and Sun Salutations
Wednesday Yin Yoga: Floor Based Yoga practice for the joints & muscles
Thursday: Restorative Yoga: Monthly reset for calming mind & body
I qualified to teach Yoga in 2019 after a months transformational training in Northern Thailand, I hold a 200hrs Yoga teacher certification in Hatha,Yin,Vinyasa, & Restorative yoga.
I Qualified in 2003 with YMCA, and have been a fitness coach for over 23yrs, teaching in Hildenborough, Tonbridge, Sevenoaks, and surrounding areas.
Now in my mid fifty's, my body still loves to feel flexible & strong, I love moving & stretching & connecting mindfully bare foot on the yoga mat, as well as keeping muscles, heart and bones strong teaching class fitness to all women, but generally my work has take a focus to women in midlife and beyond.
I like to get to know my class participants well, and over the years my students have got to know each other and we have a happy/friendly community building.
I look forward to seeing you in a class.
Much Gratitude
Alison
**PLEASE DON'T FORGET TO PRINT OFF THE HEALTH QUESTIONNAIRE AND RETURN TO ALISON BEFORE YOU FIRST CLASS. **
(BOOKING LINK BELOW) ⬇️
https://files.bookwhen.com/d5grf3sntbxf/mysu0qfob5zy/uploaded_file
