Roots Of Tolos Yoga: TLC For Stressed Out Nervous Systems, with Bethan Gray

Yorkshire Yogi with a vision to become a free human ~ life explorer through the lens of yoga: weekly yoga classes in Skipton, yoga and meditation retreats & more!
Co-founder of Holistic House Skipton.

This is my class booking site only. For more information about retreats, Holistic House Skipton or to purchase wellbeing products, head to www.rootsoftolos.com.

I hope to see you on the mat very soon :-) all abilities welcome and if you're unsure, just drop me an email: bethan@rootsoftolos.com.

Bethan x

--

WEEKLY CLASSES:

Tuesday
08:00 Sunrise Meditation & Journaling
09:15 Energising Yoga Flow & Meditation
17:30 Relax + Unwind Yoga Flow & Meditation
19:00 Relax + Unwind Yoga Flow & Meditation

Wednesday
16:00 Mindful Midweek Movement
18:00 Worrier To Warrior (Yoga For Anxious Minds)

Thursday
16:00 Calming Chair Yoga
19:30 Guided Meditation + Relaxation

Saturday
08:00 Inner Sanctuary Yoga Flow + Meditation
09:30 Release + Restore Guided Relaxation

Sunday
10:00 Slow Soulful Yoga Flow + Meditation