Our fabulous community is incredibly generous, and in order for us to keep our classes accessible, requested we open up an option for them to pay-it-forward to somebody who needs a little TLC in their lives!

These payments will go each month towards our pay-what-you-can meditation classes which start at £5 per class, and our yoga classes in which we have opened up an accessible £5 space option per class.

We truly do believe that these practices are life changing, and should be as accessible as possible, but although we try to offer whatever we can for free to people who need it, we will be able to help many many more people with your purchase!

You can purchase as many of these vouchers as you like:-)

Thank you so much for considering paying it forward.

Bethan & team at Roots Of Tolos

Join Bethan for 6 weeks of yoga for beginners!

Over this energising, fun and calming course, you will learn…

• Two basic yoga flows that are easy to remember and do at home

• Different ‘modifications’ to the postures using various props and things you can use at home to either deepen your posture or make it more gentle on the body

• A basic intro to yoga philosophy and some key Sanskrit words

• An intro to meditation including a variety of techniques you can use at home to down or up-regulate your nervous system

You’ll be given a list of recommended reading material, a set of mala beads, a workbook with some prompts for home practice and journaling in between classes, you’ll be added to a Watsapp group to share your progress and thoughts along the way, and you’ll be given 1 x 30 minute 1:1 Zoom call with me (Bethan) to ask any questions and dive a little deeper into your practice!

By the end of this course you should feel more confident to safely begin a home practice of your own, and have some go-to tools to assist you in stilling the mind and moving energy through the body.

In person class dates:

• 5th Feb at 7.30pm
• 12th Feb at 7.30pm
• 19th Feb at 7.30pm
• 26th Feb at 7.30pm
• 5th March at 7.30pm
• 12th March at 7.30pm

Limited availability - book now!