Join Bethan in a 6 week journey to find yourself a dedicated practice of meditation, in a way that works for you, your body and your uniquely individual mind.

Throughout this 6 week course, you will be guided through a variety of different classical meditation techniques, including:

• Zen Meditation
• Mantra
• Chakra
• Visualisation
• Silent Meditation

We will meet weekly in a beautiful, calming and purpose-built space, and Bethan will use her 10 years of meditation practice and training to guide you into a state of conscious awareness.

Each week we will follow a different 'style' of meditation, and you will be given a workbook with journaling prompts and a set of mala beads to work with in between sessions, along with journaling prompts.

As we progress, you will find that the mind begins to settle more quickly, and that the gaps between your thoughts begin to become longer. Most people find that by the end of 6 weeks they have a solid starting-ground for their own practice and a knowledge of what meditation looks like to them.

Many people also find that within 6 weeks, there is a clear shift in conscious awareness and a lesser desire to react - choosing rather to respond in a calm and level-headed way.

This in itself can be incredibly impactful - when you begin a daily practice of meeting whatever currently 'is' in simple observance, gratitude and acceptance, that has an incredibly healing effect on the nervous system, your body, your mind and a ripple effect into everything else around you.

This course is for beginners, or for people who have perhaps lost their way with their own regular practice, and would like to find space for dedicated Sadhana again in their lives.

*This voucher is for a course of 6 classes, to be taken consecutively. It is non-refundable except at the discretion of the teacher, but any missed classes can be re-allocated to another date or time (with agreement from the teacher).

*This voucher is valid for 3 months.

*This voucher offers you 10% off what you would usually pay on pay-as-you-go

This voucher entitles you to a 1:1 Guided Meditation, Relaxation or Yoga Asana class with Bethan Gray.

This is an in-person class voucher, and your session will be personalised to you and take place on the top floor of Holistic House Skipton.

Private classes can be tailored to include journaling prompts, mini-temple-massage or a couple of offerings together. The world is your oyster!

*Please note, this payment is non-refundable but in the case of cancellation, can be transferred to another date.

*This voucher is valid for use for 3 months from date of purchase

This voucher entitles you to a 1:1 Guided Meditation, Relaxation or Yoga Asana class with Bethan Gray.

This is an ONLINE CLASS voucher, and your session will be personalised to you and take place in the comfort of your own home, via Zoom video call.

Private classes can be tailored to include journaling prompts or a couple of offerings together. The world is your oyster!

*Please note, this payment is non-refundable but in the case of cancellation, can be transferred to another date.

*This voucher is valid for use for 3 months from date of purchase

Join Bethan in a 6 week journey to find yourself a dedicated practice of meditation, in a way that works for you, your body and your uniquely individual mind.
*Please note, this is the ONLINE course option, if you would like in-person please select another voucher.

Throughout this 6 week online course, you will be guided through a variety of different classical meditation techniques, including:

Zen Meditation
Mantra
Chakra
Visualisation
Silent Meditation

We will meet weekly via Zoom video call from the comfort of your own home, and Bethan will use her 10 years of meditation practice and training to guide you into a state of conscious awareness.

Each week we will follow a different 'style' of meditation, and you will be sent a printable workbook with journaling prompts to work with in between sessions.

As we progress, you will find that the mind begins to settle more quickly, and that the gaps between your thoughts begin to become longer. Most people find that by the end of 6 weeks they have a solid starting-ground for their own practice and a knowledge of what meditation looks like to them.

Many people also find that within 6 weeks, there is a clear shift in conscious awareness and a lesser desire to react - choosing rather to respond in a calm and level-headed way.

This in itself can be incredibly impactful - when you begin a daily practice of meeting whatever currently 'is' in simple observance, gratitude and acceptance, that has an incredibly healing effect on the nervous system, your body, your mind and a ripple effect into everything else around you.

This course is for beginners, or for people who have perhaps lost their way with their own regular practice, and would like to find space for dedicated Sadhana again in their lives.

*This voucher is for a course of 6 classes, to be taken consecutively where possible. It is non-refundable except at the discretion of the teacher, but any missed classes can be re-allocated to another date or time (with agreement from the teacher).

*This voucher is valid for 3 months.

*This voucher offers you 10% off what you would usually pay on pay-as-you-go.