Chair Based Yoga
Detaljer
Join Vision Redbridge Culture & Leisure for Mental Health Awareness Week.
Chair based yoga is a modified yoga class, incorporating typical yoga poses using a chair to aid balance and stability.
London Borough of Redbridge have partnered with Vision Redbridge Culture & Leisure and Redbridge Institute Adult Education to deliver this session as part of their new project: Active Body, Healthy Mind.
Instruktioner
Please wear comfortable, loose fitting clothing and bring water to keep hydrated.
One of the following ID required on the day of the event.
● Birth Certificate
● Driving License
● National ID Card
● National Insurance Card
● Passport
● Residence Permit
● Utility Bill (in participant’s name)
Biljetter / Bokningstyper
Chair Based Yoga
Mental Health Awareness Week
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Plats
Fullwell Cross Leisure Centre
140 High Street
Ilford
IG6 1PP
Bekvämligheter
- Byte av anläggningar
- Duschar
- Skåp
- Toaletter
- Parkering