6-Week Beginners Level One Hatha Yoga Course

Aroma House, 3-5 Cremyll Road, Caversham, RG1 8NQ
Fullbokad

Väntelista

Detta event är tyvärr fullbokat men du kan ansluta dig till väntelistan.

Ange dina kontaktuppgifter nedan så skickar vi dig ett mejl så fort en plats blir ledig. Du måste svara snabbt på mejlet för att garantera dig din plats när en plats blir ledig.

Du kommer få ett mejl ifall en plats blir ledig.
Detta är valfritt men kan vara användbart ifall vi behöver nå dig.

Kursdatum

  • tor, 13 sep '18   19:15 - 20:30  - Gjort
  • tor, 20 sep '18   19:15 - 20:30  - Gjort
  • tor, 27 sep '18   19:15 - 20:30  - Gjort
  • tor, 4 okt '18   19:15 - 20:30  - Gjort
  • tor, 11 okt '18   19:15 - 20:30  - Gjort
  • tor, 18 okt '18   19:15 - 20:30  - Gjort

This course is designed for those who are either completely new to Yoga or who have already started classes but would like some clarification on the basics.

What is included?
In this course we will cover standing, balancing and seated poses as well as sun salutations, finishing poses and relaxation. We will also be focusing on correct alignment, posture and breathing and learn how to balance ease and effort in each pose. My aim is to help you develop a strong foundation in Yoga and begin to experience some of the many benefits it offers including:
Stress/ Anxiety Relief
Enhanced Mental Clarity
Improved Flexibility and Strength
Better Posture
Sleeping Better

Biljetter / Bokningstyper

Kostnad
6-Week Beginners Hatha Yoga Course
Kursbiljett - alla händelser nu förbi.
£66.00
Plats

Aroma House, 3-5 Cremyll Road, Caversham, RG1 8NQ