6-Week Beginners Level One Hatha Yoga Course

Aroma House, 3-5 Cremyll Road, Caversham, RG1 8NQ
Fully booked

Waiting list

This event is fully booked, but you can add yourself to the waiting list.

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Course dates

  • Thu, 13 Sep 2018   7:15pm - 8:30pm - done
  • Thu, 20 Sep 2018   7:15pm - 8:30pm - done
  • Thu, 27 Sep 2018   7:15pm - 8:30pm - done
  • Thu, 4 Oct 2018   7:15pm - 8:30pm - done
  • Thu, 11 Oct 2018   7:15pm - 8:30pm - done
  • Thu, 18 Oct 2018   7:15pm - 8:30pm

This course is designed for those who are either completely new to Yoga or who have already started classes but would like some clarification on the basics.

What is included?
In this course we will cover standing, balancing and seated poses as well as sun salutations, finishing poses and relaxation. We will also be focusing on correct alignment, posture and breathing and learn how to balance ease and effort in each pose. My aim is to help you develop a strong foundation in Yoga and begin to experience some of the many benefits it offers including:
Stress/ Anxiety Relief
Enhanced Mental Clarity
Improved Flexibility and Strength
Better Posture
Sleeping Better

Tickets

Cost
6-Week Beginners Hatha Yoga Course
Course ticket - for remaining 1 date.
£66.00
Location
Staticmap

Aroma House, 3-5 Cremyll Road, Caversham, RG1 8NQ