((Bounce)) Fitbody @ The Bunker Boxing Gym

Community base fitness & boxing centre in the heart of Orewa.

Here’s everything you need to know to get started:

What is it?
A 45-minute full body workouts to music!

((Bounce)) Blast
A fun, friendly & fierce group aerobic fitness class on mini trampolines choreographed to music.

((Bounce)) Barbells
Our strength and conditioning class incorporates a barbell to perform static moves off the trampoline using a low level weight with lots of reps.

((Bounce)) Balance
Basic jumping routines and bodyflows featuring yoga, pilates and barre style moves. This lighter-on-the-jumping style program encourages agility and flexibility with focus on core strength.

What are the benefits?
Burn up to 500+ calories in every class! Great for weight loss, mental wellbeing, stress release.

Who’s it for?
EVERYONE! Different options are given throughout the class, and you can hit or jump as hard or as lightly as you want, making it the right level for YOU!

Where are the classes?
We train at Sharks Sports & Function Centre, Victor Eaves Park 122 West Hoe Road, Orewa.

What should I bring?
A bottle of water, a towel, and supportive trainers.