Join us for a few hours dedicated to rejuvenation, relaxation, and holistic well-being. This retreat blends restorative practices, meditation, mindful techniques, and nourishing food to nurture your body, mind, and spirit.
Explore the powerful realm of vagus nerve exercises, learning techniques to activate this key part of your nervous system. These practices support relaxation, stress reduction, and overall well-being, fostering a profound connection between mind and body.
Experience the slow, intentional practice of Yin yoga, allowing your muscles and connective tissues to release tension while cultivating inner stillness. Follow this with a hot stone restorative yoga session, where gentle poses combined with soothing warmth promote deep relaxation and a sense of balance throughout the body.
Set aside time for meditation, guiding your awareness inward and cultivating calm, clarity, and presence.
Enjoy a wholesome “Buddha bowl” lunch packed with vibrant vegetables, nourishing grains, and plant-based protein, alongside healthy treats to delight your taste buds while supporting your well-being.
Finally, immerse yourself in Yoga Nidra, a deeply restorative guided meditation that promotes mental clarity, emotional balance, and profound rest.
This retreat is a holistic journey of self-care, blending nerve activation, restorative practices, meditation, and nourishing food. Invest in yourself and emerge refreshed, revitalised, and deeply connected to your inner well-being.
A day retreat is a precious opportunity to escape the daily grind and focus on self-care. It offers a break from routine, allowing participants to reconnect with themselves through mindful practices. The retreat is designed to inspire and revitalise, creating a lasting impact on well-being. Returning home, participants feel refreshed, inspired, and ready to navigate daily life with renewed energy and balance.
| Cost | ||
|---|---|---|
Roade House WellnessDay |
£49.00 | |
Early Bird DiscountAvailable until Sun 24 Dec '23 11am
|
£89.00 | |
Reserve your space for just £15, then pay the rest up to 2 weeks before
Pay a deposit of £15 and the remaining balance of £84 will need to be settled 2 weeks before the retreat date.
|
£15.00 | |
Platinum Members
Available with:
|
£20.00 |
The Roade House Yoga Studio
16 High Street
Roade
Northampton
NN7 2NW
Welcome to The Roade House Yoga Studio – your sanctuary for relaxation, restoration, and wellness.
Nestled in the heart of Roade Village, our studio is a peaceful haven offering on-site parking and a welcoming atmosphere from the moment you arrive.
Enjoy nourishing food and drinks in our cosy café, a space designed for connection, reflection, and wellbeing. We are also fully licensed, allowing you to enjoy a thoughtfully curated selection of refreshments.
For those seeking a deeper retreat experience, we offer comfortable overnight stays – ideal for immersing yourself in rest, movement, and self-care.
Join our supportive yoga community and begin your journey towards balance, vitality, and inner calm.
We can’t wait to welcome you.
For enquiries, please feel free to get in touch.
Amenities
