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a 5-step wellness program for a complete you

Beautiful organic authentic heartfelt yogic teachings including
❤️breath-work
❤️meditation
❤️nutrition
❤️relaxation
❤️yoga

🤍corporate sessions
🤍private sessions ~ bespoke programs
🤍group sessions
🤍online sessions
🤍retreats and day sessions
🤍workshops
🤍courses and programs
🤍teenagers
🤍beautiful outdoor sessions at Wilderness Yoga by the Lakes
🤍mental health wellness, relief of anxiety, depression, food disorders, addictions and more. Please contact MariaElena for a personal chat.

❤️schedule changes monthly so please keep your eyes open for new exciting sessions!

From 25 May 2022
 
May, 2022
26 Thu Course: 2 dates ⭐️Release and Manifest ~ a 6 week course
27 Fri 9:30am BST 🌳🌳🌳espresso yoga flow for weight balance and tone
6pm BST 🌳🌳end of week release yoga - all about the hips
28 Sat 9am BST 🌳🌳🌳early morning wellness: understanding the power of gratitude
30 Mon 10am BST 🌳🌳🌳espresso yoga flow - invigorate your entire system
7pm BST 🌳🌳🌳🌳🌳strong yoga flow: strengthen your core and immune system
June
1 Wed Course: 6 dates 🌳🔥the ultimate beginners guide to yoga
4 Sat 9am BST 🌳🌳🌳early morning wellness - invigorate your entire system
9 Thu Course: 6 dates ⭐️Release and Manifest ~ a 6 week course
11 Sat Course: 4 dates *NEW* 💦Stand Up Paddle board (SUP) yoga
14 Tue 7pm BST ⭐️🌝Beautiful monthly full Strawberry moon and total lunar eclipse - June celebration
July
13 Wed 7pm BST ⭐️🌝Beautiful monthly full Buck moon - July celebration
August
12 Fri 7pm BST ⭐️🌝Beautiful monthly full Sturgeon moon - August celebration
September
10 Sat 7pm BST ⭐️🌝Beautiful monthly full Corn/Harvest moon - September celebration
October
9 Sun 7pm BST ⭐️🌝Beautiful monthly full Hunter's moon - October celebration
Times shown in timezone: London