July, 2026
11
Sat
9:30am BST
SQUATS & BENCH + upper/lower accessories
13
Mon
7:15am BST
SQUATS & BENCH + upper/lower accessories
6:45pm BST
SQUATS & BENCH + upper/lower accessories
15
Wed
6:45pm BST
DEADLIFTS + upper/lower accessories
16
Thu
6:45pm BST
DEADLIFTS + upper/lower accessories
20
Mon
7:15am BST
SQUATS & BENCH + upper/lower accessories
6:45pm BST
SQUATS & BENCH + upper/lower accessories
22
Wed
6:45pm BST
DEADLIFTS + upper/lower accessories
23
Thu
6:45pm BST
DEADLIFTS + upper/lower accessories
25
Sat
9:30am BST
SQUATS & BENCH + upper/lower accessories
27
Mon
7:15am BST
SQUATS & BENCH + upper/lower accessories
6:45pm BST
SQUATS & BENCH + upper/lower accessories
29
Wed
6:45pm BST
DEADLIFTS + upper/lower accessories
30
Thu
6:45pm BST
DEADLIFTS + upper/lower accessories
August
3
Mon
6:45pm BST
SQUATS & BENCH + upper/lower accessories
5
Wed
6:45pm BST
DEADLIFTS + upper/lower accessories
6
Thu
6:45pm BST
DEADLIFTS + upper/lower accessories
Times shown in timezone: London
