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Wake Up with Anji

30m Tues & Thurs 6.45am Live Online - 3 weeks a month
Join me for a positive start to the day - useful tips, movement, breathing, knowledge & meditation.
Evidence suggests that moving every day improves health and that practicing some breathing calms the nervous system, can reduce blood pressure & improve mood. Being with others gives another uplift - so let's move & breathe, together!
In PJs if necessary but it would be lovely if your cameras is on.

From 19 Jul 2024
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Times shown in timezone: London