Yoga Louise

I guide you in a mindful, whole body yoga practice incorporating breathing techniques, relaxation, visualisation and meditation.

My yoga qualifications are approved by the most respected and widely recognised governing bodies. My initial training with British Wheel of Yoga was a 500 hour Diploma taking 3 years to complete and is considered to be one of the most extensive yoga teacher trainings available. I have other qualifications in Pregnancy Yoga, Menopause Yoga, Yoga for a Healthy Back and Gentle Years Yoga. I have over 40 years of yoga practice experience (yes really and I'm only 29) and in over 10 years of teaching have taken thousands of classes for ages 3 to 95 in yoga centres, community halls, schools, care homes and retreat centres.
I welcome anyone over the age of sixteen to my adult classes of any shape, size, gender, age or level of physical fitness and yoga experience. There is a yoga practice to suit everyone, just contact me to find the right class for you if you are not sure.
By understanding how your body moves and works, and what affects that movement, you can find stability, strength and flexibility in breath, body and mind.
Once you have explored movement and breath, you will deserve a beautiful guided relaxation!

You can click these buttons to only see the classes you want to see on the timetable. You can book multiple classes by choosing each date and select it before continuing to checkout.

🐮Moose Hall Morning Yoga 🧘🏼‍♂️Pregnancy Yoga 🌼Broadstone Wednesday Morning Yoga 🌳Broadstone Thursday Morning Yoga Weekend Retreat at Bonhays Retreat Centre ✨Poole Yoga Centre Evening Yoga
From 16 Sep 2021
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August, 2021
2 Mon 365 days 🙏Private yoga session
September
20 Mon 9:30am BST 🐮Moose Hall Morning Yoga
21 Tue 10am BST 🪑 Parkstone Gentle Yoga Tuesday Morning
6pm BST 🧘🏼‍♂️Pregnancy Yoga
7:15pm BST ✨Poole Yoga Centre Evening Yoga
22 Wed 9:30am BST 🌼Broadstone Wednesday Morning Yoga
23 Thu 9:30am BST 🌳Broadstone Thursday Morning Yoga
27 Mon 9:30am BST 🐮Moose Hall Morning Yoga
28 Tue 10am BST 🪑 Parkstone Gentle Yoga Tuesday Morning
6pm BST 🧘🏼‍♂️Pregnancy Yoga
7:15pm BST ✨Poole Yoga Centre Evening Yoga
29 Wed 9:30am BST 🌼Broadstone Wednesday Morning Yoga
30 Thu 9:30am BST 🌳Broadstone Thursday Morning Yoga
October
4 Mon 9:30am BST 🐮Moose Hall Morning Yoga
5 Tue 10am BST 🪑 Parkstone Gentle Yoga Tuesday Morning
6pm BST 🧘🏼‍♂️Pregnancy Yoga
7:15pm BST ✨Poole Yoga Centre Evening Yoga
6 Wed 9:30am BST 🌼Broadstone Wednesday Morning Yoga
7 Thu 9:30am BST 🌳Broadstone Thursday Morning Yoga
11 Mon 9:30am BST 🐮Moose Hall Morning Yoga
12 Tue 10am BST 🪑 Parkstone Gentle Yoga Tuesday Morning
6pm BST 🧘🏼‍♂️Pregnancy Yoga
7:15pm BST ✨Poole Yoga Centre Evening Yoga
13 Wed 9:30am BST 🌼Broadstone Wednesday Morning Yoga
Times shown in timezone: London