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Yoga Louise

I guide you in a mindful, whole body yoga practice incorporating breathing techniques, relaxation, visualisation and meditation.

My yoga qualifications are approved by the most respected and widely recognised governing bodies. My initial training with British Wheel of Yoga was a 500 hour Diploma taking 3 years to complete and is considered to be one of the most extensive yoga teacher trainings available. I have other qualifications in Pregnancy Yoga, Menopause Yoga, Yoga for a Healthy Back and Gentle Years Yoga. I have over 40 years of yoga practice experience and in over 20 years of teaching have taken thousands of classes for ages 3 to 95 in yoga centres, community halls, schools, care homes and retreat centres.
There is a yoga practice to suit everyone, just contact me to find the right class for you if you are not sure.
By understanding how your body moves and works, and what affects that movement, you can find stability, strength and flexibility in breath, body and mind.
Once you have explored movement and breath, you will deserve a beautiful guided relaxation!

You can click these buttons to only see the classes you want to see on the timetable. You can book multiple classes by choosing each date and select it before continuing to checkout. You can also checkout without paying and pay by another method, just ask.

I look forward to meeting you


🌺St Clements Monday Morning

🪑 Parkstone Chair Yoga Tuesday Morning ✨ Poole Tuesday Evening 🌼Broadstone Wednesday Morning 🌳Broadstone Thursday Morning
From 11 Mar 2025
March, 2025
11 Tue 7:15pm GMT
18 Tue 7:15pm GMT
25 Tue 7:15pm GMT
April
1 Tue 7:15pm BST
8 Tue 7:15pm BST
29 Tue 7:15pm BST
May
6 Tue 7:15pm BST
13 Tue 7:15pm BST
20 Tue 7:15pm BST
27 Tue 7:15pm BST
June
3 Tue 7:15pm BST
10 Tue 7:15pm BST
17 Tue 7:15pm BST
24 Tue 7:15pm BST
July
1 Tue 7:15pm BST
8 Tue 7:15pm BST
15 Tue 7:15pm BST
22 Tue 7:15pm BST
29 Tue 7:15pm BST
August
5 Tue 7:15pm BST
12 Tue 7:15pm BST
19 Tue 7:15pm BST
26 Tue 7:15pm BST
September
2 Tue 7:15pm BST
Times shown in timezone: London