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Yoga Louise

I guide you in a mindful, whole body yoga practice incorporating breathing techniques, relaxation, visualisation and meditation.

My yoga qualifications are approved by the most respected and widely recognised governing bodies. My initial training with British Wheel of Yoga was a 500 hour Diploma taking 3 years to complete and is considered to be one of the most extensive yoga teacher trainings available. I have other qualifications in Pregnancy Yoga, Menopause Yoga, Yoga for a Healthy Back and Gentle Years Yoga. I have over 40 years of yoga practice experience and in over 20 years of teaching have taken thousands of classes for ages 3 to 95 in yoga centres, community halls, schools, care homes and retreat centres.
There is a yoga practice to suit everyone, just contact me to find the right class for you if you are not sure.
By understanding how your body moves and works, and what affects that movement, you can find stability, strength and flexibility in breath, body and mind.
Once you have explored movement and breath, you will deserve a beautiful guided relaxation!

You can click these buttons to only see the classes you want to see on the timetable. You can book multiple classes by choosing each date and select it before continuing to checkout. You can also checkout without paying and pay by another method, just ask.

I look forward to meeting you


🌺St Clements Monday Morning

🪑 Parkstone Chair Yoga Tuesday Morning ✨ Poole Tuesday Evening 🌼Broadstone Wednesday Morning 🌳Broadstone Thursday Morning
From 11 Mar 2025
March, 2025
12 Wed 9:30am GMT
19 Wed 9:30am GMT
26 Wed 9:30am GMT
April
2 Wed 9:30am BST
9 Wed 9:30am BST
30 Wed 9:30am BST
May
7 Wed 9:30am BST
14 Wed 9:30am BST
21 Wed 9:30am BST
28 Wed 9:30am BST
June
4 Wed 9:30am BST
11 Wed 9:30am BST
18 Wed 9:30am BST
25 Wed 9:30am BST
July
2 Wed 9:30am BST
9 Wed 9:30am BST
16 Wed 9:30am BST
23 Wed 9:30am BST
30 Wed 9:30am BST
August
6 Wed 9:30am BST
13 Wed 9:30am BST
20 Wed 9:30am BST
27 Wed 9:30am BST
September
3 Wed 9:30am BST
Times shown in timezone: London