Yoga Shines - Yoga with Shannon
Hi, I’m Shannon, Welcome! I am an E-500 RYT Yoga Alliance certified teacher, and have been teaching in the Maidstone area since 2015. Since completing my initial training, I have certified in; Yoga For Stress, burnout and Fatigue, Mindfulness and Meditation, Restorative Yoga, Yin Yoga, and most recently I became a graduate of MY® Menopause Yoga. And as it's considered the sister science of yoga, I have also completed (with intention to further my studies) a six month Introduction course in Ayurveda. One is forever a student!
My classes are friendly, inclusive, body positive, uplifting, energising and fun! Through the exploration of breathing techniques and physical practice (asana), I provide a playful yet nourishing experience, which can be incorporated into life on and off the mat.
Yoga is a great tool for improving both physical and mental wellbeing. And, as someone who has benefited enormously from the practice, I believe strongly in the healing, transformative effects it can have.
I approach my classes with warmth, compassion, and a sense of humour. If you are looking for friendly, inclusive, yoga classes, please get in touch. I hope to see you on the mat soon!