Yoga Shines - Yoga with Shannon

Hi, I’m Shannon, Welcome! I am an E-500 RYT Yoga Alliance certified teacher, and have been teaching in the Maidstone area since 2015. Since completing my initial training, I have certified in; Yoga For Stress, burnout and Fatigue, Mindfulness and Meditation, Restorative Yoga, Yin Yoga, and most recently I became a graduate of MY® Menopause Yoga. And as it's considered the sister science of yoga, I have also completed (with intention to further my studies) a six month Introduction course in Ayurveda. One is forever a student!

My classes are friendly, inclusive, body positive, uplifting, energising and fun! Through the exploration of breathing techniques and physical practice (asana), I provide a playful yet nourishing experience, which can be incorporated into life on and off the mat.

Yoga is a great tool for improving both physical and mental wellbeing. And, as someone who has benefited enormously from the practice, I believe strongly in the healing, transformative effects it can have.

I approach my classes with warmth, compassion, and a sense of humour. If you are looking for friendly, inclusive, yoga classes, please get in touch. I hope to see you on the mat soon!

From 22 Jan 2022
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January, 2022
24 Mon 10am GMT Online Class- Mindful Movement
10am GMT Mindful Movement
25 Tue 10am GMT Online Class - Vinyasa Flow
7pm GMT Online Class - Vinyasa Flow
7pm GMT Vinyasa Flow
26 Wed 10am GMT Breathe and Flow
10am GMT Online Class - Breathe and Flow
28 Fri 11am GMT Online Class - Stretch and Restore
7pm GMT Restoration and Relaxation- Restorative Yoga Evening
30 Sun 12pm GMT Menopause Yoga Workshop - Cool and Soothe
31 Mon 10am GMT Online Class- Mindful Movement
10am GMT Mindful Movement
February
1 Tue 7pm GMT Online Class - Vinyasa Flow
7pm GMT Vinyasa Flow
2 Wed 10am GMT Breathe and Flow
10am GMT Online Class - Breathe and Flow
4 Fri 11am GMT Online Class - Stretch and Restore
7 Mon 10am GMT Online Class- Mindful Movement
10am GMT Mindful Movement
8 Tue 7pm GMT Online Class - Vinyasa Flow
Times shown in timezone: London