Yoga with Cerys

I’m so glad you’ve found your way here. My name is Cerys, a PhD scientist, mentor and coach, lucky to have benefitted from yoga being part of my life for almost 20 years.

Whatever style of yoga I’m teaching, my classes combine mindful movement with steady breath, creating space to move, rest, and reconnect. Each class is tailored to the needs, abilities, and goals of the people in front of me, with plenty of room for laughter, curiosity, and imperfection along the way. I’m passionate about helping students build simple, practical tools they can take off the mat to support their everyday wellbeing.

Whether you’re completely new to yoga, returning after a break, or looking to deepen an existing practice, you’ll be welcomed exactly as you are.

You can book my weekly community classes and monthly relaxation events below. If you’re looking for a more personalised one-to-one experience or workplace yoga sessions, please send me an email at info@yogawithcerys.co.uk

You can also find me in the classes I teach for charities and not-for-profit organisations, including Sport in Mind and BeActive Hampshire, or at Snap Fitness Andover and Norton Park Hotel & Spa.

I look forward to seeing you on the mat 🧘🏻‍♀️