FREE Pole Fitness Taster Session

Thank you for your enquiry.

If you haven’t been to a Pole class before, I am sure you have lots of questions. Most importantly – what should I wear? We do the majority of classes in bare feet and shorts. We wear shorts, simply because bare legs are perfect for grip on a pole. It is however, much more important that you feel comfortable within yourself, so you can wear leggings or tracksuit bottoms, it’s entirely up to you. The studio is air conditioned, but we recommend a vest top with a T shirt over the top, in case it gets a little warm and we also suggest bringing a sweater or hoodie for cool downs. For those that will wear shorts, you can take your tracksuit bottoms off in the studio during class, so no need to walk into the Club with bare legs!! If you do have a pair of trainers please bring them along, as sometimes we do cardio based warm ups and it’s better to have your feet well supported for these types of higher impact warm up.

We also have to ask that you either leave your jewellery at home (rings and bracelets most importantly), or for your rings to be taped up, as they scratch and damage the poles, which in turn will cause injury to your hands. For hygiene reasons please take a small towel or cloth, so that you can wipe down the pole after use, as your hands will get a little sweaty!

Please also visit our Face Book page, which will give you an insight into the Pole Fitness Academy:

https://www.facebook.com/groups/ThePFA/

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November, 2018
19 Mo 19:00 - 20:00 Rivers Tilehurst
19:30 - 20:30 Results Abingdon
20:00 - 20:55 Nuffield Health Green Park Reading
20:00 - 21:00 Rivers Tilehurst
20:30 - 21:30 Results Abingdon
20:55 - 21:50 Nuffield Health Green Park Reading
20 Di 18:00 - 19:00 Rivers Tilehurst
19:00 - 20:00 Rivers Tilehurst
19:45 - 20:45 Results Abingdon
19:55 - 20:55 Urban Health and Fitness, Christchurch
20:00 - 21:00 Rivers Tilehurst
20:10 - 21:50 Nuffield Health Green Park Reading
20:20 - 21:35 Pirates Witney
20:45 - 21:45 Results Abingdon
20:55 - 21:55 Urban Health and Fitness, Christchurch
21:00 - 22:00 Rivers Tilehurst
21 Mi 19:15 - 20:15 Nuffield Health Green Park Reading
19:30 - 20:30 Evolve Health & Fitness Bicester
20:00 - 21:00 Anytime Fitness Central Reading
20:00 - 21:00 Results Abingdon
In der Zeitzone angezeigte Zeiten: London