FREE Pole Fitness Taster Session

Thank you for your enquiry.

If you haven’t been to a Pole class before, I am sure you have lots of questions. Most importantly – what should I wear? We do the majority of classes in bare feet and shorts. We wear shorts, simply because bare legs are perfect for grip on a pole. It is however, much more important that you feel comfortable within yourself, so you can wear leggings or tracksuit bottoms, it’s entirely up to you. The studio is air conditioned, but we recommend a vest top with a T shirt over the top, in case it gets a little warm and we also suggest bringing a sweater or hoodie for cool downs. For those that will wear shorts, you can take your tracksuit bottoms off in the studio during class, so no need to walk into the Club with bare legs!! If you do have a pair of trainers please bring them along, as sometimes we do cardio based warm ups and it’s better to have your feet well supported for these types of higher impact warm up.

We also have to ask that you either leave your jewellery at home (rings and bracelets most importantly), or for your rings to be taped up, as they scratch and damage the poles, which in turn will cause injury to your hands. For hygiene reasons please take a small towel or cloth, so that you can wipe down the pole after use, as your hands will get a little sweaty!

Please also visit our Face Book page, which will give you an insight into the Pole Fitness Academy:

https://www.facebook.com/groups/ThePFA/

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luglio, 2020
4 sab 19:00 - 20:00 PFA Online - Pole (Heels Edition) with Rachael Robins
5 dom 11:00 - 12:00 PFA Online - Mixed Ability Pole
18:30 - 19:30 PFA Online - Mixed Ability Pole
6 lun 18:00 - 19:00 PFA Online - Yoga Fusion
7 mar 18:30 - 19:30 PFA Online - Mixed Ability Pole
8 mer 19:00 - 20:00 PFA Online - Mixed Ability Pole
20:00 - 21:00 PFA Online - Yoga Fusion
9 gio 18:30 - 19:30 PFA Online - Mixed Ability Pole
10 ven 18:30 - 19:30 PFA Online - Mixed Ability Pole
19:00 - 20:00 PFA Online - Zumba
11 sab 19:00 - 20:00 PFA Online - Pole (Heels Edition) with Rachael Robins
12 dom 11:00 - 12:00 PFA Online - Mixed Ability Pole
18:30 - 19:30 PFA Online - Mixed Ability Pole
13 lun 18:00 - 19:00 PFA Online - Yoga Fusion
14 mar 18:30 - 19:30 PFA Online - Mixed Ability Pole
15 mer 19:00 - 20:00 PFA Online - Mixed Ability Pole
20:00 - 21:00 PFA Online - Yoga Fusion
16 gio 18:30 - 19:30 PFA Online - Mixed Ability Pole
17 ven 18:30 - 19:30 PFA Online - Mixed Ability Pole
18 sab 19:00 - 20:00 PFA Online - Pole (Heels Edition) with Rachael Robins
Orari indicati nel fuso orario: London