FREE Pole Fitness Taster Session

Hello and thank you for your enquiry!

If you haven’t been to a Pole class before, I am sure you have lots of questions. Most importantly – what should I wear? We do the majority of classes in bare feet and shorts. We wear shorts, simply because bare legs are perfect for grip on a pole. It is however, much more important that you feel comfortable within yourself, so you can wear leggings or tracksuit bottoms, it’s entirely up to you. The studio is air conditioned, but we recommend a vest top with a T shirt over the top, in case it gets a little warm and we also suggest bringing a sweater or hoodie for cool downs. For those that will wear shorts, you can take your leggings/tracksuit bottoms off in the studio during class, so no need to walk into the Club with bare legs!! If you do have a pair of trainers please bring them along, as we do cardio based warm ups and it’s better to have your feet well supported for these types of higher impact warm up.

We also have to ask that you either leave your jewellery at home (rings and bracelets most importantly), or for your rings to be taped up, as they scratch and damage the poles, which in turn will cause injury to your hands. For hygiene reasons please take a small towel or cloth, so that you can wipe down the pole after use, as your hands will get a little sweaty!

Covid Guidelines - We are strictly following the Government Guidelines. Face masks are required upon entering/leaving the studio space and whilst temperatures are taken, but can then be removed during class. We do have disposable masks available, should you forget to bring your own. Please ensure to social distance whilst waiting to be let into the studio.

Please also visit our Face Book page, which will give you an insight into the Pole Fitness Academy:

https://www.facebook.com/groups/ThePFA/

From 19 Jun 2021
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June, 2021
20 Sun 4pm BST Results Abingdon - Taster Session
5:15pm BST Results Abingdon - Taster Session - INTERMEDIATE + ONLY
6pm BST Pirates Witney - Taster Session
6:30pm BST Results Abingdon - Taster Session
7:15pm BST Pirates Witney - Taster Session
7:30pm BST Results Abingdon - Taster Session
22 Tue 7:40pm BST Results Abingdon - Taster Session
8:45pm BST Results Abingdon - Taster Session
23 Wed 7:30pm BST Kidlington - Taster Session
8:45pm BST Kidlington - Taster Session - Intermediate + Only
24 Thu 7:25pm BST Pirates Witney - Taster Session
8:30pm BST Nuffield Reading - Taster Session - INTERMEDIATE + ONLY
8:35pm BST Pirates Witney - Taster Session - INTERMEDIATE + ONLY
27 Sun 4pm BST Results Abingdon - Taster Session
5:15pm BST Results Abingdon - Taster Session - INTERMEDIATE + ONLY
5:30pm BST Nuffield Reading - Taster Session
6pm BST Pirates Witney - Taster Session
6:30pm BST Results Abingdon - Taster Session
7:15pm BST Pirates Witney - Taster Session
7:30pm BST Results Abingdon - Taster Session
Times shown in timezone: London