All classes have to be pre booked. If you cannot attend your class PLEASE CANCEL YOUR BOOKING AT LEAST 2 HOURS IN ADVANCE!! LATE CANCELLATIONS AND NO SHOWS WILL BE CHARGED AT YOUR NEXT CLASS! If you have any problems booking classes, please contact me.

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mayo, 2018
23 mié 12:00 - 12:30 METAFIT
17:00 - 18:00 BODYPUMP
17:30 - 18:15 SPIN
18:30 - 19:30 BODYPUMP
24 jue 09:15 - 09:45 METAFIT
18:00 - 18:45 BODYCOMBAT
18:00 - 19:00 LADIES LIFTING GROUP
18:15 - 19:00 SPIN
19:00 - 20:00 LADIES LIFTING GROUP
25 vie 09:15 - 10:15 BODYPUMP
12:00 - 12:30 METAFIT
17:00 - 17:30 METAFIT
17:30 - 18:15 SPIN
18:30 - 19:15 KETTLEBELLS
26 sáb 10:00 - 10:45 BODYPUMP
28 lun 10:00 - 10:45 BODYPUMP
17:15 - 17:45 ABS BLAST
17:45 - 18:45 BODYPUMP
18:00 - 18:45 SPIN
29 mar 09:15 - 09:45 METAFIT
Horarios mostrados en la zona horaria: London

METAFIT

miércoles, 23 mayo, 2018   12:00 - 12:30
The Fitness Factory, 26 Thornhouse Avenue, Irvine, KA12 0LT
13 plazas disponibles

Datos

Metafit is a 30 minute bodyweight workout that combines old school bodyweight exercises - think squats, push ups, planks, burpees and variations of all - in a high intensity interval training (HIIT) format. No choreography, no fancy dance moves, no keeping in time with music or the instructor, just functional whole body exercises done for short bursts, short rest, at high intensity. The best bit is classes last just 30 minutes.

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