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July, 2018
23 Mon 9:15am - 10am Spin- Lisa
10am - 10:45am Bodypump-Hendo
12pm - 12:30pm Metafit- Lisa
5:15pm - 5:45pm Abs Blast - Alison
5:45pm - 6:45pm Bodypump- Alison
6pm - 6:45pm Spin- Lisa
24 Tue 9:15am - 9:45am Metafit- Lisa
12pm - 12:30pm Metafit- Lisa
5:30pm - 6pm Body Blitz- Alison
6pm - 6:45pm Spin-Dean
6pm - 7pm Bodycombat- Alison
6pm - 7pm Ladies Lifting Group- Lisa & Jacko
7pm - 7:45pm Kettlebells- Chris
7pm - 8pm Ladies Lifting Class- Lisa & Jacko
25 Wed 12pm - 12:30pm Metafit- Lisa
5pm - 6pm Bodypump- Hendo
5:30pm - 6:15pm Spin- Lisa
6:30pm - 7:30pm Bodypump-Lisa
26 Thu 9:15am - 9:45am Metafit- Lisa
6pm - 6:45pm Bodycombat- Alison
Times shown in timezone: London

Spin- Lisa

Monday, 23 July, 2018   9:15am - 10am
The Fitness Factory, 26 Thornhouse Avenue, Irvine, KA12 0LT
7 spaces available


Spinning is great for people who want a motivating workout that they can control at their own pace. Even if you’re not into choreography-based fitness classes, you can still enjoy Spinning because it involves neither rhythm nor complex moves. It’s low-impact, so it’s very suitable for people who want to balance out higher-impact exercises (like running) or for people who have some joint problems. We just like to add the disco lights for effect!

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