| Select date | ||||
|---|---|---|---|---|
| Show more... | ||||
| July, 2018 | ||||
| 23 | Mon | 9:15am - 10am | Spin- Lisa | |
| 10am - 10:45am | Bodypump-Hendo | |||
| 12pm - 12:30pm | Metafit- Lisa | |||
| 5:15pm - 5:45pm | Abs Blast - Alison | |||
| 5:45pm - 6:45pm | Bodypump- Alison | |||
| 6pm - 6:45pm | Spin- Lisa | |||
| 24 | Tue | 9:15am - 9:45am | Metafit- Lisa | |
| 12pm - 12:30pm | Metafit- Lisa | |||
| 5:30pm - 6pm | Body Blitz- Alison | |||
| 6pm - 6:45pm | Spin-Dean | |||
| 6pm - 7pm | Bodycombat- Alison | |||
| 6pm - 7pm | Ladies Lifting Group- Lisa & Jacko | |||
| 7pm - 7:45pm | Kettlebells- Chris | |||
| 7pm - 8pm | Ladies Lifting Class- Lisa & Jacko | |||
| 25 | Wed | 12pm - 12:30pm | Metafit- Lisa | |
| 5pm - 6pm | Bodypump- Hendo | |||
| 5:30pm - 6:15pm | Spin- Lisa | |||
| 6:30pm - 7:30pm | Bodypump-Lisa | |||
| 26 | Thu | 9:15am - 9:45am | Metafit- Lisa | |
| 6pm - 6:45pm | Bodycombat- Alison | |||
Spinning is great for people who want a motivating workout that they can control at their own pace. Even if you’re not into choreography-based fitness classes, you can still enjoy Spinning because it involves neither rhythm nor complex moves. It’s low-impact, so it’s very suitable for people who want to balance out higher-impact exercises (like running) or for people who have some joint problems. We just like to add the disco lights for effect!