All classes have to be pre booked. If you cannot attend your class PLEASE CANCEL YOUR BOOKING AT LEAST 2 HOURS IN ADVANCE!! LATE CANCELLATIONS AND NO SHOWS WILL BE CHARGED AT YOUR NEXT CLASS! If you have any problems booking classes, please contact me.

Select date
Show more...
June, 2018
19 Tue 9:15am - 9:45am METAFIT
12pm - 12:30pm METAFIT
5:30pm - 6pm BODY BLITZ
6pm - 6:45pm SPIN
6pm - 7pm BODYCOMBAT
6pm - 7pm LADIES LIFTING GROUP
7pm - 7:45pm KETTLEBELLS
7pm - 8pm LADIES LIFTING GROUP
20 Wed 12pm - 12:30pm METAFIT
5pm - 6pm BODYPUMP
5:30pm - 6:15pm SPIN
6:30pm - 7:30pm BODYPUMP
21 Thu 9:15am - 9:45am METAFIT
6pm - 6:45pm BODYCOMBAT
6pm - 7pm LADIES LIFTING GROUP
6:15pm - 7pm SPIN
7pm - 8pm LADIES LIFTING GROUP
22 Fri 9:15am - 10:15am BODYPUMP
5:30pm - 6:15pm SPIN
6:30pm - 7:15pm KETTLEBELLS
Times shown in timezone: London

METAFIT

Tuesday, 19 June, 2018   9:15am - 9:45am
The Fitness Factory, 26 Thornhouse Avenue, Irvine, KA12 0LT
8 spaces available

Details

Metafit is a 30 minute bodyweight workout that combines old school bodyweight exercises - think squats, push ups, planks, burpees and variations of all - in a high intensity interval training (HIIT) format. No choreography, no fancy dance moves, no keeping in time with music or the instructor, just functional whole body exercises done for short bursts, short rest, at high intensity. The best bit is classes last just 30 minutes.

Tickets / Booking types