Book Your Classes@The Fitness Factory

All classes have to be pre booked. If you cannot attend your class PLEASE CANCEL YOUR BOOKING AT LEAST 2 HOURS IN ADVANCE!! LATE CANCELLATIONS AND NO SHOWS WILL BE CHARGED AT YOUR NEXT CLASS! If you have any problems booking classes, please contact me.

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June, 2018
21 Thu 9:15am - 9:45am METAFIT
6pm - 6:45pm BODYCOMBAT
6pm - 7pm LADIES LIFTING GROUP
6:15pm - 7pm SPIN
7pm - 8pm LADIES LIFTING GROUP
22 Fri 9:15am - 10:15am BODYPUMP
5:30pm - 6:15pm SPIN
6:30pm - 7:15pm KETTLEBELLS
23 Sat 10am - 11am BODYPUMP
25 Mon 10am - 10:45am BODYPUMP
5:15pm - 5:45pm ABS BLAST
5:45pm - 6:45pm BODYPUMP
6pm - 6:45pm SPIN
26 Tue 5:30pm - 6pm BODY BLITZ
6pm - 6:45pm SPIN
6pm - 7pm BODYCOMBAT
6pm - 7pm LADIES LIFTING GROUP
7pm - 7:45pm KETTLEBELLS
7pm - 8pm LADIES LIFTING GROUP
27 Wed 5pm - 6pm BODYPUMP
Times shown in timezone: London
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METAFIT

Thursday, 21 June, 2018   9:15am - 9:45am
The Fitness Factory, 26 Thornhouse Avenue, Irvine, KA12 0LT
10 spaces available

Details

Metafit is a 30 minute bodyweight workout that combines old school bodyweight exercises - think squats, push ups, planks, burpees and variations of all - in a high intensity interval training (HIIT) format. No choreography, no fancy dance moves, no keeping in time with music or the instructor, just functional whole body exercises done for short bursts, short rest, at high intensity. The best bit is classes last just 30 minutes.

Tickets / Booking types

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