All classes have to be pre booked. If you cannot attend your class PLEASE CANCEL YOUR BOOKING AT LEAST 2 HOURS IN ADVANCE!! LATE CANCELLATIONS AND NO SHOWS WILL BE CHARGED AT YOUR NEXT CLASS! If you have any problems booking classes, please contact me.

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June, 2018
23 Sat 10am - 11am BODYPUMP
25 Mon 10am - 10:45am BODYPUMP
5:15pm - 5:45pm ABS BLAST
5:45pm - 6:45pm BODYPUMP
6pm - 6:45pm SPIN
26 Tue 5:30pm - 6pm BODY BLITZ
6pm - 6:45pm SPIN
6pm - 7pm BODYCOMBAT
6pm - 7pm LADIES LIFTING GROUP
7pm - 7:45pm KETTLEBELLS
7pm - 8pm LADIES LIFTING GROUP
27 Wed 5pm - 6pm BODYPUMP
5:30pm - 6:15pm SPIN
6:30pm - 7:30pm BODYPUMP
28 Thu 9:15am - 9:45am METAFIT
6pm - 7pm LADIES LIFTING GROUP
6:15pm - 7pm SPIN
7pm - 8pm LADIES LIFTING GROUP
29 Fri 9:15am - 10:15am BODYPUMP
12pm - 12:30pm METAFIT
Times shown in timezone: London

BODYPUMP

Saturday, 23 June, 2018   10am - 11am
The Fitness Factory, 26 Thornhouse Avenue, Irvine, KA12 0LT
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Details

BODYPUMP™ is a barbell workout for anyone looking to get lean, toned and fit – fast.

Using light to moderate weights with lots of repetition, BODYPUMP gives you a total body workout. It will burn up to 540 calories*. Instructors will coach you through the scientifically proven moves and techniques pumping out encouragement, motivation and great music – helping you achieve much more than on your own! You’ll leave the class feeling challenged and motivated, ready to come back for more.

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