| Select date | ||||
|---|---|---|---|---|
| Show more... | ||||
| June, 2018 | ||||
| 18 | Mon | 9:15am - 10am | SPIN | |
| 10am - 10:45am | BODYPUMP | |||
| 12pm - 12:30pm | METAFIT | |||
| 5:15pm - 5:45pm | ABS BLAST | |||
| 5:45pm - 6:45pm | BODYPUMP | |||
| 6pm - 6:45pm | SPIN | |||
| 19 | Tue | 9:15am - 9:45am | METAFIT | |
| 12pm - 12:30pm | METAFIT | |||
| 5:30pm - 6pm | BODY BLITZ | |||
| 6pm - 6:45pm | SPIN | |||
| 6pm - 7pm | BODYCOMBAT | |||
| 6pm - 7pm | LADIES LIFTING GROUP | |||
| 7pm - 7:45pm | KETTLEBELLS | |||
| 7pm - 8pm | LADIES LIFTING GROUP | |||
| 20 | Wed | 12pm - 12:30pm | METAFIT | |
| 5pm - 6pm | BODYPUMP | |||
| 5:30pm - 6:15pm | SPIN | |||
| 6:30pm - 7:30pm | BODYPUMP | |||
| 21 | Thu | 9:15am - 9:45am | METAFIT | |
| 6pm - 6:45pm | BODYCOMBAT | |||
Spinning is great for people who want a motivating workout that they can control at their own pace. Even if you’re not into choreography-based fitness classes, you can still enjoy Spinning because it involves neither rhythm nor complex moves. It’s low-impact, so it’s very suitable for people who want to balance out higher-impact exercises (like running) or for people who have some joint problems. We just like to add the disco lights for effect!