All classes have to be pre booked. If you cannot attend your class PLEASE CANCEL YOUR BOOKING AT LEAST 2 HOURS IN ADVANCE!! LATE CANCELLATIONS AND NO SHOWS WILL BE CHARGED AT YOUR NEXT CLASS! If you have any problems booking classes, please contact me.

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mai, 2018
23 mer. 12:00 - 12:30 METAFIT
17:00 - 18:00 BODYPUMP
17:30 - 18:15 SPIN
18:30 - 19:30 BODYPUMP
24 jeu. 09:15 - 09:45 METAFIT
18:00 - 18:45 BODYCOMBAT
18:00 - 19:00 LADIES LIFTING GROUP
18:15 - 19:00 SPIN
19:00 - 20:00 LADIES LIFTING GROUP
25 ven. 09:15 - 10:15 BODYPUMP
12:00 - 12:30 METAFIT
17:00 - 17:30 METAFIT
17:30 - 18:15 SPIN
18:30 - 19:15 KETTLEBELLS
26 sam. 10:00 - 10:45 BODYPUMP
28 lun. 10:00 - 10:45 BODYPUMP
17:15 - 17:45 ABS BLAST
17:45 - 18:45 BODYPUMP
18:00 - 18:45 SPIN
29 mar. 09:15 - 09:45 METAFIT
Les horaires sont dans votre fuseau horaire: London
mercredi, 23 mai, 2018   12:00 - 12:30
The Fitness Factory, 26 Thornhouse Avenue, Irvine, KA12 0LT
13 places disponibles

Informations

Metafit is a 30 minute bodyweight workout that combines old school bodyweight exercises - think squats, push ups, planks, burpees and variations of all - in a high intensity interval training (HIIT) format. No choreography, no fancy dance moves, no keeping in time with music or the instructor, just functional whole body exercises done for short bursts, short rest, at high intensity. The best bit is classes last just 30 minutes.

Billets / Types de réservations