✨ Flow Serenity ✨️

Movement • Connection • Relaxation

Join Fay & Marie for a little time just for you — a chance to move gently, relax, connect with others and nourish your mind and body in a friendly, welcoming environment.

🌿 Weekly Flow Serenity Classes
Flow Serenity – Chair-Based Sessions
Enjoy a gentle 45-minute chair-based yoga flow designed to help you move, stretch and feel good at your own pace. After your practice, unwind with a complimentary tea or coffee and biscuits, enjoy a friendly chat and a soothing 5-minute hand or shoulder massage.
A lovely opportunity to enjoy gentle movement, relaxation and connection.
£15 per session

🌸 Gentle Flow Serenity – Mat-Based Sessions
Our gentle 45-minute yoga sessions combine mindful movement with relaxation, helping you build strength, flexibility and balance at a comfortable pace.
Each yoga session is followed by a soothing 5-minute hand or shoulder massage, a herbal tea and time to unwind and enjoy a friendly chat.
To help keep your practice safe and comfortable, especially for your joints, we avoid repeated movements between standing and floor positions. Instead, our unique approach focuses on one level at a time.

Earth Flow – Grounded & Restorative
Enjoy deep, gentle stretches entirely on your mat, focusing on relaxation and flexibility.

Sky Flow – Balance & Strength
Explore gentle balance, posture and strength exercises using the support of a wall for added stability and confidence.

£15 per session | Block booking discounts available

📅 Where & When to Join Us

Tuesday Afternoons – Flow Serenity (Chair-Based)
🕰️ 12:45pm – 2:15pm
📍 Cheneler School of Dance
Southgate, Crawley

Tuesday Evenings – Gentle Flow Serenity (Mat-Based)
🕰️ 6:30pm – 8:15pm
📍 Head2Toe Physio
Gleneagles Court, Brighton Road, Crawley

Friday Afternoons – Flow Serenity (Chair-Based)
🕰️ 12:45pm – 2:15pm
📍 Cheneler School of Dance

Southgate, Crawley

💗 Make a Little Time for Yourself.
Whether you're looking to improve your mobility, build confidence, ease tension or simply enjoy some peaceful time for yourself, Flow Serenity offers a gentle space to move, relax and connect.

We look forward to welcoming you!

Fay & Marie x