Join us for:

✨️Movement, connection and relaxation✨️

Weekly Flow Serenity classes:

Starting with a 45 minute gentle chair based yoga flow, followed by a complimentary tea, coffee, biscuits and a friendly chat. To truly nourish your soul there is a 5 minute hand massage included ✨️ £15 per session

Monthly Flow Serenity Afternoon Glow Workshops:

Escape the stress and join us for a Saturday afternoon dedicated entirely to you.
Our Afternoon Glow Workshop is the perfect blend of gentle movement, relaxation, and nature.

​The Schedule:
🧘‍♀️Move: 45 min restorative Chair Yoga flow to release tension and find your flow

​💆‍♂️Nourish: A soothing five minute hand or head/shoulder massage by Marie

☕️ Connect: Tea/coffee and some tasty treats alongside the chance for a friendly chat

🚶‍♀️Wrap up the afternoon with a peaceful 30 minute Walk through the beautiful Woodgate grounds

​🎁 Bonus: Every attendee goes home with a special little goodie bag!
​
We look forward to seeing you.

Fay & Marie x