Join us for:

✨️Movement, connection and relaxation✨️

Weekly Flow Serenity classes:

Starting with a 45 minute gentle chair based yoga flow, followed by a complimentary tea, coffee and biscuits and the chance for a friendly chat. To truly nourish your soul there is a 5 minute hand or shoulder massage included ✨️ £15 per session.

Our sessions are friendly, adaptable and make exercise fun!

We look forward to seeing you.

Fay & Marie x

Tuesdays
12.45 - 2.15pm
Carlton Clinic - Wellness Hub
Tilgate

Fridays
1.00 - 2.30pm
Cheneler School of Dance
Southgate