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A gentle and calming floor-based practice including somatic movements; restorative postures; breathwork; and deep relaxation in the form of a mini yoga nidra.
Please have a yoga mat, blanket, firm cushion or yoga block, yoga strap or belt and any other props you might require eg. eye pillow, warm clothing, candle !
| Coût | ||
|---|---|---|
Pre-Christmas Rest and Restore Yoga
A gentle and calming floor-based practice including somatic movement; restorative postures; breathwork and deep relaxation in the form of a mini yoga nidra.
18 disponibles
|
£10.00 |
Online in the comfort of your own home