Welcome to Yoga@Sunshine - Book your class
Yoga at Sunshine offers weekly vinyasa flow yoga classes at Sunshine International Arts, Loughborough Junction, South East London. Established in March 2014 on the foundation that yoga in the city should be accessible and sustainable for all, Yoga @ Sunshine offers weekly vinyasa flow yoga classes at Sunshine International Arts - a community and carnival arts charity supported by Arts Council England. This wonderful creative space enables us to keep yoga classes affordable whilst supporting local arts, and nurturing the gathering and growth of a community spirit in Loughborough Junction.
Classes : Yoga at Sunshine classes are all open level vinyasa flow and suitable for beginners. Classes incorporate traditional teachings of yoga; pranayama (breathing techniques), asana (physical postures), and meditation. On a physical level, strength, suppleness and balance of body are created as physical tensions are eased. On a subtle level, space and stillness is created within, easing emotional stress and calming overactive minds.
Yoga @ Sunshine Instructors : Claire Horton (200 RYT & RYTP), Lana Smith (200 RYT) and Beckie Eisner (200 RYT) are all south London yoga teachers, and collectively have trained in a variety of yoga practices from Ashtanga, Vinyasa, Sivananda, Hot Yoga, Prenatal and Well Woman Yoga Therapy.