Welcome to Yoga@Sunshine - Book your class
Sunday 9th August 2020
In the interest of protecting our local communities at this time, and following discussions with our dear friends at Sunshine International Arts, all classes taking place at Studio 3, Sunshine International Arts, are currently suspended.
At present, classes are taking place weekly online and outdoor classes in Ruskin Park will take place from Sunday 16th August (weather permitting).
We hope to see you all very soon
Yoga at Sunshine offers weekly community-centered yoga classes in Loughborough Junction, South East London. Established in 2014 on the foundation that yoga in the city should be accessible and sustainable for all, Yoga at Sunshine classes take place at Sunshine International Arts - a community and carnival arts charity supported by Arts Council England. This humble creative space under the railway arches enables us to keep yoga classes affordable whilst supporting local arts, and nurturing the gathering and growth of a community spirit in Loughborough Junction.
Classes : Yoga at Sunshine classes are all open level and suitable for beginners. Each teacher facilitates a class that’s unique to their continued training and their own yoga practice, however, all classes incorporate the traditional techniques of all yoga lineages; pranayama (breathing), asana (physical postures), and meditation / internal awareness. On a physical level, strength, suppleness and balance of body are created as physical tensions are eased. On a subtle level, space and stillness is created within, easing emotional stress and calming overactive minds.
Yoga @ Sunshine Instructors : There are currently two teachers offering weekly classes at Yoga @ Sunshine. Claire Horton (200 RYT & RYTP) and Lana Smith (200 RYT) are both south London yoga teachers, and collectively have trained in a variety of yoga practices from Ashtanga Vinyasa, Sivananda, Bhakti, Prenatal and Well Woman Yoga Therapy.
Weekly Class Schedule:
Tuesdays, 7:15 - 8:30pm with Lana
Thursdays, 7:15pm - 8:30pm with Claire
Drop ins welcome, although pre-booking is advised due to limited spaces. Suitable for beginners. £8 per class.
pre-booking online is advised. Payment in cash when you arrive to class.