Expect a warm welcome and the opportunity to relax at the monthly New Moon Stretch & Soundbath session. A great time for setting new intentions and putting things in motion for yourself.
This will be in the water sign of Pisces and will have a more watery theme featuring the ocean drum, percussion instruments and mantra alongside other instruments like singing bowls, drums, gongs and more which are all played intuitively. Which means that no two soundbath sessions are alike.
The session will begin with some gentle floor-based somatic stretches (SATYA) and calming breathing practices to unwind tension and prepare the body and mind for deep relaxation.
Then it's time to settle yourself in your 'rest nest' using bolsters, cushions, blankets etc, and listen to a short guided relaxation followed by a sound bath using a variety of instruments. You might like to lose yourself in the sonic massage!
The different harmonics combine to create an altered state of consciousness as the brainwave state calms and slows down the body relaxes and finds stillness. Everyone will have their own unique experience afterward; some may find the sonic massage has left them relaxed, energised, or more reset; and it's never the same! Once the sounds have ended you'll be invited to sit, have some chocolate and then head downstairs for a warm drink to prepare you for the journey home.
A short email with some journal prompts will be sent the following day.
No experience is necessary and all are welcome just come with an open mind and heart.
You may choose to sit for the sound bath but most people prefer to lie on the floor in a supported rest position. Yoga equipment will be provided however if you prefer your own blanket, eye mask and closed-top drinking cup feel free to bring them along. Wear warm layers as during relaxation the body can cool down.
Joe (Joanne) Bull is a trauma informed teacher, Holistic Therapist and Transformational Coach working with Somatic Coaching, sound, yoga nidra, mindfulness, SATYA somatics, Scaravelli-inspired yoga, therapeutic massage and is based in York. She works in person and online.
Please note: Sound work is contraindicated for pregnancy, those with metal plates, or pacemakers and if you suffer from sound-induced epilepsy and for some mental health conditions. If you have any questions please contact Joe directly at hello@joannebull.co.uk or 07799 145548.
The session will take place on the first floor with stair access only.
Cancellations
Please give Joe as much notice as possible if you are unable to make the session. If 24 hours (minimum) is given Joe will transfer you to another date or re-advertise your place and if it is rebooked she can offer you a credit towards a future event (valid for three months). You can always transfer your place to a friend too! If you go with the last option email Joe at hello@joannebull.co.uk or message on 07799 145548 and provide their name, contact details and forward this email.
Level: Advanced, Beginner & Intermediate
Please arrive in good time for the session. The doors will be open half an hour before we begin so feel free to arrive early. Due to the nature of the session the doors will close promptly at 7pm and late arrivals will not be permitted.
The Stables Yoga Centre is located just off Scarcroft Road on 10A Nunmill Street, York YO23 1NU. Parking and bicycle lock-ups are available nearby at Bishopthorpe Road and Nunnery Lane car park. Nearby streets permit parking only. Bus routes are nearby. On race days traffic can be very busy in the local area and car parks.
All yoga equipment will be provided however if you already have your own blanket and eye mask bring them along. Wear warm layers as during relaxation the body can cool down and bring and bring a closed-top drinking cup or bottle of water.
The session will take place on the first floor with stair access only.
Please note: Sound work is contraindicated for pregnancy, those with metal plates, or pacemakers if you suffer from sound-induced epilepsy and for some mental health conditions. If you have any questions please contact Joe directly at hello@joannebull.co.uk or 07799 145548.
Please give Joe as much notice as possible if you are unable to make the session. If 24 hours (minimum) is given Joe will transfer you to another date or re-advertise your place and if it is rebooked she can offer you a credit towards a future event (valid for three months). You can always transfer your place to a friend too! If you go with the last option email Joe at hello@joannebull.co.uk or message on 07799 145548 and provide their name, contact details and forward this email.
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Stretch & Soundbath session
Please give Joe as much notice as possible if you are unable to make the session. If 24 hours (minimum) is given Joe will transfer you to another date or re-advertise your place and if it is rebooked she can offer you a credit towards a future event (valid for three months). You can always transfer your place to a friend too! If you go with the last option email Joe at hello@joannebull.co.uk or message on 07799 145548 and provide their name and contact details.
Available until Fri 13 Mar 6pm
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Β£27.00 |
The Stables Yoga Centre
10a Nunmill St
York
North Yorkshire
YO23 1NU
Amenities
