🤸Teen Pole and Flex
Course dates
- Sat, 6 Jun '26 1pm – 2pm BST - done
- Sat, 13 Jun '26 1pm – 2pm BST - done
- Sat, 20 Jun '26 1pm – 2pm BST
- Sat, 27 Jun '26 1pm – 2pm BST
- Sat, 4 Jul '26 1pm – 2pm BST
- Sat, 11 Jul '26 1pm – 2pm BST
- Sat, 18 Jul '26 1pm – 2pm BST
Details
✨ TEEN POLE & FLEX COURSE (AGES 12–16) ✨
A fun and engaging course designed for teens to build strength, confidence, and flexibility in a supportive environment 💛
Students will develop key Pole Fitness skills, including:
💫 Seats, climbs, spins & beginner inversions
Alongside this, we focus on flexibility training, helping improve:
🤸♀️ Splits & backbends through safe, controlled movement
Using active flexibility techniques, this course promotes steady, healthy progression while keeping sessions enjoyable and rewarding ✨
Perfect for beginners or those looking to grow their skills! 🎉
Instructions
What to bring & wear for class 💛
• Wear: Shorts and a T-shirt
• Bring: A bottle of water 💧
• No jewellery for safety
• No lotions or oils (they affect grip)
• Hair tied back
Thank you! We’re ready to get moving 🎉
Tickets
| Cost | ||
|---|---|---|
Teen pole and flex
7 week course
Course ticket - for remaining 5 dates.
6 available
|
£87.50 | |
PAYG11 available
|
£15.00 |
Location
Pole Gym
Unit K, Pole Gym, Cranage Trade Park Goostrey Lane
Yoga Lounge
Crewe
CW4 8HE
Amenities
- Toilets
- Parking