All classes are delivered by physiotherapists, who are members of the Irish Society of Chartered Physiotherapists. Each exercise is chosen to challenge and support women as their body changes
-Strengthen areas prone to weakness from ligament laxity
-Stretch areas prone to tightness from postural changes
-Limit fluid retention
-Helps minimise pelvic pain and joint discomfort.
-Use of the gym ball is central to The Bump Room as it allows for -movement of the pelvis in a supported way.
-The Bump Room is a great meeting place for mums-to-be which is sociable and supportive.
Nenagh, Wednesday 7pm
The cost for 6 weeks is €95. Booking deposit of €30 euros required to confirm place. The balance of €65 euro is paid on the first night of the classes. Please note this booking deposit is non-refundable if you fail to cancel within 5 days of classes starting. Please refer to terms and conditions for more details.IMPORTANT: Gym ball required for this class.
Gaelscoil Hall, Gortlandroe, Nenagh.
The hall is a separate building beside the school. There is lots of parking in front of the hall.