Schedule

Tim has been practising yoga for over 26 years. His background includes Śivananda and Aśtanga Vinyasa yoga.
When, in 2000, he heard about Shadow yoga with its seeming integration of martial art movements he naturally gravitated towards it. Shadow yoga focuses on cultivating sensitivity to the breath and internal sensations, together with the correct placement of the body and its limbs so as to free areas where obstructions naturally occur (marma). This forms the foundation to the asana practice, and it negates the confusion that arises when one instead focuses on achieving a posture through physical force/imposition or being seduced by aesthetics.
The school of Shadow Yoga was founded by Sundernath (Shandor Remete).

From 23 Jun 2021
 
October, 2020
14 Wed 300 days Yoga: Fire & Water Channels (YouTube video)
22 Thu Course: 4 dates Uddiyana Bandha, Respiration, and Rhythm. (YouTube videos)
June, 2021
23 Wed Course: 4 dates Kartikeya Mandalam: 2nd section
24 Thu Course: 3 dates Balakrama. Building confidence. Introducing āsana.
26 Sat 11am BST Energising Saturday morning yoga, with Tim Cummins
29 Tue 7pm BST Shadow yoga drop-in class. All levels and open to non-shadow yoga students.
July
3 Sat 11am BST Energising Saturday morning yoga, with Tim Cummins
6 Tue 7pm BST Shadow yoga drop-in class. All levels and open to non-shadow yoga students.
10 Sat 11am BST Energising Saturday morning yoga, with Tim Cummins
13 Tue 7pm BST Shadow yoga drop-in class. All levels and open to non-shadow yoga students.
17 Sat 11am BST Energising Saturday morning yoga, with Tim Cummins
20 Tue 7pm BST Shadow yoga drop-in class. All levels and open to non-shadow yoga students.
Times shown in timezone: London