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Schedule

Tim has been practising yoga for over 26 years. His background includes Śivananda and Aśtanga Vinyasa yoga.
When, in 2000, he heard about Shadow yoga with its seeming integration of martial art movements he naturally gravitated towards it. Shadow yoga focuses on cultivating sensitivity to the breath and internal sensations, together with the correct placement of the body and its limbs so as to free areas where obstructions naturally occur (marma). This forms the foundation to the asana practice, and it negates the confusion that arises when one instead focuses on achieving a posture through physical force/imposition or being seduced by aesthetics.
The school of Shadow Yoga was founded by Sundernath (Shandor Remete).

From 9 Feb 2023
 
February, 2023
10 Fri 8am GMT Morning shadow yoga practice
11 Sat 11am GMT Shadow yoga drop-in class. All levels and open to non-shadow yoga students.
13 Mon 7pm GMT Shadow yoga drop-in class. Level 2
17 Fri 8am GMT Morning shadow yoga practice
18 Sat 11am GMT Shadow yoga drop-in class. All levels and open to non-shadow yoga students.
20 Mon 7pm GMT Shadow yoga drop-in class. Level 2
24 Fri 8am GMT Morning shadow yoga practice
25 Sat 11am GMT Shadow yoga drop-in class. All levels and open to non-shadow yoga students.
27 Mon 7pm GMT Shadow yoga drop-in class. Level 2
March
3 Fri 8am GMT Morning shadow yoga practice
4 Sat 11am GMT Shadow yoga drop-in class. All levels and open to non-shadow yoga students.
6 Mon 7pm GMT Shadow yoga drop-in class. Level 2
10 Fri 8am GMT Morning shadow yoga practice
17 Fri 8am GMT Morning shadow yoga practice
24 Fri 8am GMT Morning shadow yoga practice
31 Fri 8am BST Morning shadow yoga practice
April
7 Fri 8am BST Morning shadow yoga practice
Times shown in timezone: London