Schedule

Tim has been practising yoga for over 24 years. His background includes Sivananda and Astanga Vinyasa yoga.
When, in 2000, he heard about Shadow yoga with its seeming integration of martial art movements he naturally gravitated towards it. Shadow yoga focuses on cultivating sensitivity to the breath and internal sensations, together with the correct placement of the body and its limbs so as to free areas where obstructions naturally occur (marma). This forms the foundation to the asana practice, and it negates the confusion that arises when one instead focuses on achieving a posture through physical force/imposition or being seduced by aesthetics.
The school of Shadow Yoga was founded by Sundernath (Shandor Remete).

From 24 Oct 2020
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October, 2020
13 Tue 90 days Shadow Yoga. YouTube video
14 Wed 90 days Yoga level 1-2. Less is More. YouTube video
22 Thu Course: 4 dates Uddiyana Bandha, Respiration, and Rhythm.
27 Tue 7pm - 8:15pm Shadow Yoga
28 Wed 10am - 11:15am Yoga level 1-2. Less is More.
Course: 4 dates Completion of The Balakrama
29 Thu 7pm - 8:15pm Shadow Yoga
31 Sat 11am - 12:30pm Energising Saturday morning yoga, with Tim Cummins
November
3 Tue 7pm - 8:15pm Shadow Yoga
4 Wed 10am - 11:15am Yoga level 1-2. Less is More.
5 Thu 7pm - 8:15pm Shadow Yoga
7 Sat 11am - 12:30pm Energising Saturday morning yoga, with Tim Cummins
10 Tue 7pm - 8:15pm Shadow Yoga
11 Wed 10am - 11:15am Yoga level 1-2. Less is More.
12 Thu 7pm - 8:15pm Shadow Yoga
14 Sat 11am - 12:30pm Energising Saturday morning yoga, with Tim Cummins
17 Tue 7pm - 8:15pm Shadow Yoga
18 Wed 10am - 11:15am Yoga level 1-2. Less is More.
19 Thu 7pm - 8:15pm Shadow Yoga
21 Sat 11am - 12:30pm Energising Saturday morning yoga, with Tim Cummins
Times shown in timezone: London