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Video Sessions

Pre-recorded sessions for you to access in your own time.

Each recording is available for 24hrs. Some change daily and some change weekly.
Book the sessions in the usual way from the schedule - don’t forget to complete the checkout!

On the day of your session, you can access the video either from your account, or from the confirmation email

How to access the sessions


Use the buttons below to find filter the calendar

Tai Chi Qi Gong Mindful Movement Relaxation


Links to the other schedule pages

Online Sessions In Person

Members' Playlists
From 23 Jan 2026
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Times shown in timezone: London