Andy Gentle flow - Online Pilates class

Wednesday, 16 June '21   9am – 10am BST
Online
10 spaces available

This is an online event.

Joining instructions will be provided after booking.

Details

What is Pilates?
Pilates is a conditioning system that co-ordinates mind and body.  Pilates teaches you to become aware of your body alignment both statically and dynamically, and by targeting your deep postural muscles to work efficiently, it rebalance

Level: Intermediate

Age range: Between ages 16 and 70

Instructions

Clothing instructions: Sportswear/gym clothes. Equipment you need to bring: Water Bottle, Sweat Towel, Yoga/Pilates/Exercise Mat. Feel free to bring these but it is not essential.

Tickets

Cost
Single session
£5.00
Online event information

Online