A 6 week introduction to strength training including access to:
1 x one to one zoom consultation
1 x weekly in person strength training class for 6 weeks
1 x weekly online strength training class (recorded)
1 x weekly online Pilates class
Please bring a set of light weights and set of heavier weights. Guide is 2kg and 5kg but this will vary depending on your current level.
| Cost | ||
|---|---|---|
Strength With Grace 6 week course
6 week introduction to strength training suitable from 3 months postnatal through to post-menopause
Course ticket - for all 6 dates.
|
£175.00 |
St Paul's Church
Blandford Road
St Albans
AL1 4JP
There are limited spaces in St Paul's Church car park but street parking on nearby roads or 3 hours free in the Morrisons car park
Amenities
