A 6 week introduction to strength training including access to:
1 x one to one zoom consultation
1 x weekly in person strength training class for 6 weeks
1 x weekly online strength training class (recorded)
1 x weekly online Pilates class
Please bring a set of light weights and set of heavier weights. Guide is 2kg and 5kg but this will vary depending on your current level.
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Strength With Grace 6 week course
6 week introduction to strength training suitable from 3 months postnatal through to post-menopause
Bilet kursowy - na wszystkie 6 daty
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£175.00 |
St Paul's Church
Blandford Road
St Albans
AL1 4JP
There are limited spaces in St Paul's Church car park but street parking on nearby roads or 3 hours free in the Morrisons car park
Udogodnienia
