Mindful Being: Mindfulness, QIgong, Meditation, Wellness

Shibashi Tai Chi Qigong - 18 gentle, flowing movement to regulate the nervous system, build inner strength, and reconnect with breath and body. Suitable for all levels — no experience needed.

Rise & Radiate - Start your day with mindful movement, breath awareness, and quiet presence. A short Qigong set, an uplifting guided mediation, 4 directional breathing routine and vibrant green tea.

Mindfulness - Anxiety busting, stress relieving practices to help build resilience.

Wellness Coaching (coming soon)