Shibashi Tai Chi Qigong - 18 gentle, flowing movement to regulate the nervous system, build inner strength, and reconnect with breath and body. Suitable for all levels — no experience needed.
Rise & Radiate - Start your day with mindful movement, breath awareness, and quiet presence. A short Qigong set, an uplifting guided mediation, 4 directional breathing routine and vibrant green tea.
Mindfulness - Anxiety busting, stress relieving practices to help build resilience.
Vi använder vissa viktiga cookies för att webbplatsen ska fungera. Du kan välja att godkänna ytterligare cookies. Mer information om hur vi använder cookies eller om du vill ändra dina cookieinställningar finns i vår Cookie Policy.
