Shibashi Tai Chi Qigong - 18 gentle, flowing movement to regulate the nervous system, build inner strength, and reconnect with breath and body. Suitable for all levels — no experience needed.
Rise & Radiate - Start your day with mindful movement, breath awareness, and quiet presence. A short Qigong set, an uplifting guided mediation, 4 directional breathing routine and vibrant green tea.
Mindfulness - Anxiety busting, stress relieving practices to help build resilience.
We use some essential cookies to make this website work. You can opt in to any additional cookies. For more information on how we use cookies, or to change your cookie preferences, see our Cookie Policy.
