Shibashi Tai Chi Qigong - 18 gentle, flowing movement to regulate the nervous system, build inner strength, and reconnect with breath and body. Suitable for all levels — no experience needed.
Rise & Radiate - Start your day with mindful movement, breath awareness, and quiet presence. A short Qigong set, an uplifting guided mediation, 4 directional breathing routine and vibrant green tea.
Mindfulness - Anxiety busting, stress relieving practices to help build resilience.
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